Nutrition and Aging Lecture Reflection
One thing I took away from the lecture today was how early in life our different body structures begin to decline. For example, between ages 25-30, our average maximum attainable heart rate declines by about one beat per minute, per year and average loss of muscle begins to speed up as we age starting at age 25. I will be 25 this year; therefore, it was really interesting to learn about and put some things in perspective for me. Something else that I learned today was how many Americans live with food insecurity, which was way more than I expected. 1 in 8 Americans live with food insecurity, which was very surprising to me. This is important to keep in mind because those who live this way are 50% more likely to develop diabetes and 3x more likely to be depressed. Knowing these facts helps me to realize how important it is to screen individuals for food insecurity as well as helps me know what risks come with food insecurity in order to better treat those clients. ...